I found this experience to be extremely difficult to be honest. I have a hard time focusing on things like this. It is hard for me to clear my head to concentrate on one thing, because I am always thinking of something or someone else. I would only recommend this to someone who can concentrate with a clear mind. This is going to take some practice, but I am going to do my best to try to clear my head. I'm sure this is going help bring my stress level down once I get it down. A mental workout can help to reduce stress, help you get better sleep, and even help your memory. Mental workouts can help to keep my brain healthy, and hopefully one day, clear.
Ariel, I have trouble sitting still and thinking of only one thing too. But someday you will be very happy you can do this, so we better continue practicing! I like to think of my mind being tied to a stake in the ground like Dacher said. The stake must represent your breath, and everytime your mind gets offtrack, go back to your breath. Good luck and I hope this helps!
ReplyDeleteKeagan Nelson